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Keep your body straight and contract your butt and abs, then slowly shift your weight to the right forearm, and extend your left arm straight in front of you. Hold this position for 3 seconds, and bring your arm slowly back to the starting position. Repeat with the other arm. Perform 2 sets of 8 repetitions of this plank back exercise. Everyone of us wishes to have toned ripped abs. Belly fat or love handles look very unsightly as they peek out of your dress or shirt. To reduce this excess fat accumulation in the ab areas, it is necessary to follow a regular exercise regime along with strict abs diet. You can always secure membership of an authorized gym and perform the exercise on various gym equipment. But, if you do not have enough time and money for gym, you can always perform easy ab workouts at home for toning.

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